Weigh In record (no journal entry) for 04 March 2024
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130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1306 kcal
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Fat: 53.85g | Prot: 71.21g | Carb: 141.65g.
Lunch: Simply Protein Dark Chocolate Sea Salt , Vital Proteins Collagen Peptides, Myojo Udon Noodles Chicken Flavor. Dinner: Mustard, Ketchup , Hellmann's Real Mayonnaise, Shaw's Multi Grain Whole Grain Bread, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Olive Oil , 365 Organic Yellow Popcorn Kernels. more...
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steady weight
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