Weigh In record (no journal entry) for 04 March 2024
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126.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1330 kcal
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Fat: 49.36g | Prot: 77.58g | Carb: 152.95g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Jif Natural Creamy Peanut Butter, Apples . Dinner: Del Monte Cut Green Beans, 1% Fat Milk, Quinoa (Cooked), Bacon, Venison/Deer Steak. Snacks/Other: Nerds Gummy Clusters. more...
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gaining 2.8 lb a week
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