Weigh In record (no journal entry) for 30 May 2015
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1881 kcal
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Fat: 89.35g | Prot: 72.92g | Carb: 199.26g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Navels Oranges, Apples. Dinner: Friendly's Ranch Side Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Kroger Original Yeast Dinner Roll Dough, Ore-Ida Steak Fries. Snacks/Other: Soft Serve Ice Cream. more...
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2724 kcal
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Activities & Exercise:
elliptical treadmill - 35 minutes, work out at the ymca various machines - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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plepper's weight history
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