Weigh In record (no journal entry) for 04 March 2024
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151.5 lb
Lost so far: 41.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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624 kcal
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Fat: 26.92g | Prot: 39.73g | Carb: 66.12g.
Breakfast: Nature Made Vitamin C Adult Gummies, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened, Equal Equal, 2% Fat Milk. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Cooked Asparagus (from Fresh), Olive Oil, Mrs. Adler's Gefilte Fish. more...
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losing 0.3 lb a week
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debbra's weight history
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