Weigh In record (no journal entry) for 04 March 2024
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170.8 lb
Lost so far: 93.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2024:
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1117 kcal
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Fat: 46.36g | Prot: 119.08g | Carb: 85.43g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Kraft Ranch Dressing, Mozzarella Cheese (Part Skim Milk), Deli Turkey or Chicken Breast Meat, Hard-Boiled Egg, Everything Veggie Salad. Dinner: Everything Veggie Salad, Piller's Turkey Bites. Snacks/Other: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Pineapple, Cantaloupe Melons. more...
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losing 0.8 lb a week
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