Weigh In record (no journal entry) for 30 May 2015
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2921 kcal
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Fat: 120.84g | Prot: 137.06g | Carb: 310.84g.
Breakfast: AH Rozijnenbrood, AH Pijnboompitten, Eat Natural Noten en Zaden, Chiazaad, Campina Magere Yoghurt, Yakult Yakult Light. Lunch: Golden Seafood Gerookte Makreelfilet, Jumbo Tuinbonen Extra Fijn, Peren. Dinner: AH Bacon, Honig Pannenkoeken Meergranen, Campina Aardbei Yoghurt, Mona Verwenyoghurt Sinaasappel Acaibes, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Jumbo Mager Rundergehakt. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Zonnatura Bietensap, Estella Kaneelstengels, Chocomel Dark. more...
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3184 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Sitting - 13 hours and 30 minutes. more...
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losing 7.7 lb a week
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