Weigh In record (no journal entry) for 04 March 2024
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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661 kcal
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Fat: 33.26g | Prot: 49.54g | Carb: 44.62g.
Breakfast: Morangos, Café com Açúcar, Frimesa Ricota Fresca. Lunch: Pepino (com Casca), Abacate, Copacol Peito de Frango Desfiado. Afternoon Tea: Coco, Danone YoPRO Morango. more...
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losing 5.4 lb a week
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alinemaiararocha's weight history
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