gbirmin's Journal, 02 March 2024

193.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 99.68g | Prot: 119.02g | Carb: 310.67g.   Breakfast: Terry's Chocolate Orange, General Mills Honey Nut Chex, Reese Reese Puffs, Earth's Own Almond Fresh - Unsweetened, Blueberries, Water, Ginger, Turmeric (Ground), Lemon. Lunch: Carrots , Cherry Tomatoes, Sweet Red Peppers , Superstore Italian Buns, Freybe Chorizo Salami, Espresso Coffee. Dinner: Steam Whistle Pilsner, Sweet Red Peppers (Sauteed) , Cooked Carrots, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Cadbury Dairy Milk, Arnott's Tim Tams, Cannoli, Be Better Dark Chocolate Covered Almonds, Activia Strawberry Yogurt, Grenade Chocolate Chip Salted Caramel. more...

2181 kcal

Activities & Exercise: Garmin - 24 hours. more...