Weigh In record (no journal entry) for 04 March 2024
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2719 kcal
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Fat: 128.56g | Prot: 84.66g | Carb: 302.34g.
Breakfast: Maple Syrup , Figs , Avocados , Lemon, Turmeric (Ground), Ginger, Water, Espresso Coffee, Blueberries, Pork Belly, Dempster's Everything Bagel. Lunch: President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Nutella Hazelnut Spread, Bananas , Superstore Italian Buns. Dinner: Alexander Keith's India Pale Ale (Bottle), Homemade-Style Spaghetti Sauce with Beef or Meat, Noodles. Snacks/Other: Grenade Chocolate Chip Salted Caramel, Cadbury Dairy Milk, Be Better Dark Chocolate Covered Almonds, Clementines , Kirkland Signature Whole Almonds, Kirkland Signature Whole Almonds, President's Choice 2% Greek Yogurt Plain. more...
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losing 1.4 lb a week
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