Weigh In record (no journal entry) for 04 March 2024
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265.9 lb
Lost so far: 16.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1619 kcal
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Fat: 35.32g | Prot: 91.18g | Carb: 231.72g.
Lunch: Star Pan de Pita, Aceite de Oliva Extra Virgen, Cebollas, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Président Queso Camembert , Salchicha o Hot Dog, Campo y Corral Carne de Cerdo Troceada para Estofar, Ibsa Cebolla Caramelizada, Mayonesa, Pan Blanco. Snacks/Other: Palomitas de Maíz, La Vieja Fábrica Mermelada de Frambuesas Diet, Philadelphia Queso Untar Light, Wasa Pan. more...
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3174 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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