Weigh In record (no journal entry) for 04 March 2024
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171.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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2086 kcal
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Fat: 87.53g | Prot: 50.69g | Carb: 256.03g.
Breakfast: Kruidenthee, Choco Edition Edelbitter Schokolade 81% Kakao, Bronchibon Eukalyptus, Lidl Frucht-Gemüse-Mix für Smoothies, Grünländer Mild & Nussig, Koffie, Sun Snacks Stapel Chips Paprika. Lunch: Bronchibon Eukalyptus, Kruidenthee, Koffie, REWE Beste Wahl Lasagne Bolognese, Netto Pommes, Roland Knäckebrot Roggen. Dinner: Clarky's Erdnüsse Geröstet und Ungesalzen, Sun Snacks Knabberbox, Koffie, Kruidenthee, Clarky's Mr. Brezel. more...
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losing 2.8 lb a week
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