Weigh In record (no journal entry) for 04 March 2024
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237.4 lb
Lost so far: 27.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1684 kcal
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Fat: 60.32g | Prot: 96.60g | Carb: 208.51g.
Breakfast: Queijo Parmesão (Ralado), Café com Açúcar, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Qualy Margarina, Qualitá Alho Frito Picado. Lunch: Queijo Parmesão (Ralado), Seara Seleta Mista, Copacol Filezinho de Frango Empanado, Café com Açúcar. Dinner: Bauducco Biscoito com Gotas Sabor Chocolate , Queijo Parmesão (Ralado), LAR Filezinho de Frango Empanado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4827 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 14 minutes, Hiking - 23 minutes, Driving - 39 minutes, Desk Work - 9 hours and 46 minutes, Dormir - 7 hours and 4 minutes, Google Fit - 3 hours and 54 minutes. more...
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gaining 11.6 lb a week
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