poppypippit's Journal, 04 March 2024

164.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 87.06g | Prot: 94.87g | Carb: 216.26g.   Breakfast: Straight Up Greek Style Yoghurt, Tesco Blueberries, Spinach , Carrots , Bananas , Asda Semi-Skimmed Milk, Coffee, Sugar. Lunch: Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Olives, Egg, Green Giant Sweetcorn , Tuna in Water (Canned). Snacks/Other: Sainsbury's Taste The Difference Madagascan Dark Chocolate 80%, Blueberries , Asda Full Fat Greek Style Yoghurt, Gala Apples, Morrisons Beetroot Salsa, Feta Cheese , Cheshire Cheese , Heinz Salad Cream, Red Tomatoes , Doria Doriano Crackers, Banana Cake without Icing. more...

2663 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Driving - 30 minutes, Apple Health - 16 hours and 30 minutes. more...