Weigh In record (no journal entry) for 04 March 2024
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1180 kcal
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Fat: 50.07g | Prot: 39.10g | Carb: 141.61g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Harvest Morn Instant Oats. Lunch: Tesco Hot Cross Buns, Sainsbury's Chicken Liver Pate, Brown Bread. Dinner: Brown Bread, Herta Frankfurter, Tesco Chick Peas, Leek Soup (Dry, Dehydrated) . Snacks/Other: Tunnock's Caramel Wafer, Tesco Cookies. more...
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gaining 4.6 lb a week
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