Weigh In record (no journal entry) for 04 March 2024
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170.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2562 kcal
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Fat: 45.91g | Prot: 244.09g | Carb: 292.95g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, BPR Nutrition Fiocco d'avena Baby Pistacchio, Banana Enrico, Pera Generica Enrico. Lunch: Carboidrato, Kellogg's Special K Barrette di Cereali con Frutti Rossi, Milk Milk Pro 35 Vaniglia. Dinner: Nattura 23 Protein Sport Gallette, Dal Salumiere Arrosto di Manzo, Merivio Mozzarella High Protein. more...
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gaining 9.3 lb a week
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