rem7144's Journal, 04 March 2024

269.5 lb Lost so far: 27.9 lb.    Still to go: 101.5 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 28.17g | Prot: 58.34g | Carb: 188.46g.   Lunch: White Grapes, Aldi Multigrain Hoops, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Chicken Breast Meat, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Elmlea Double Cream, Tesco Bramley Apple Pie. more...

4756 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...