josedinza's Journal, 30 May 2015

134.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 51.11g | Prot: 145.66g | Carb: 400.11g.   Breakfast: Cooked Celery, Carrots, Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bananas, Apples, Boiled Egg. Lunch: Broccoli, Giant Food Bananas (Large), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Boiled Egg, Apples. Dinner: Baked Sweetpotato (Peel Eaten), Scrambled Egg (Whole, Cooked), Tuna in Water (Canned), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindt Excellence 90% Cocoa Supreme Dark, Red Delicious Apples. Snacks/Other: Bananas, Strawberries, Bananas, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Six Star Pro Nutrition Casein Protein. more...

2004 kcal

Activities & Exercise: Sleeping - 6 hours, Working - 8 hours, Resting - 10 hours. more...