Weigh In record (no journal entry) for 04 March 2024
|
109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1850 kcal
|
Fat: 61.22g | Prot: 187.91g | Carb: 113.46g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Kips' Kleintje Smeer Leverworst, Kips' Kleintje Smeer Leverworst, AH Fijne Cervelaat, AH Grillworst Naturel, Vers, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Henri Thaise Kokossoep, Lidl Koolhydraat Verlaagd Brood, AH Koolhydraat Verlaagd Meergranen. Dinner: Freshona Gehakte Spinazie, Jumbo Varkenshaas Culinair, Gemarineerd, Lidl Broccoli Roosjes, Magere Melkkefir. Snacks/Other: AH Zaans Bruin, Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Kipfiletblokjes Saté, Lidl Gemarineerde Kipfilet a La Minute, Bolletje Proteïne Crackers Low Carb, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|