Weigh In record (no journal entry) for 04 March 2024
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201.1 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1024 kcal
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Fat: 30.60g | Prot: 27.39g | Carb: 154.86g.
Breakfast: Bananas , Coffee with Milk and Sugar, Anchor Butter, Warburtons Medium Sliced White Bread. Lunch: Domino's Pizza Ranch BBQ - Italian Style Crust - Large (Standard Mozzarella). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vimto No Added Sugar Squash. more...
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3769 kcal
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Activities & Exercise:
Treadmill - 27 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 1 hour, Resting - 53 minutes. more...
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losing 0.2 lb a week
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