Weigh In record (no journal entry) for 03 March 2024
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1245 kcal
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Fat: 68.88g | Prot: 64.59g | Carb: 94.44g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Dinner: Texas Roadhouse Prime Rib - 12 oz, Scalloped Potatoes (with Butter) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies, Kasugai Roasted Hot Green Peas, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 6.3 lb a week
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