Weigh In record (no journal entry) for 04 March 2024
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1042 kcal
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Fat: 21.47g | Prot: 85.95g | Carb: 122.10g.
Breakfast: Kroket, Muscle First Pro Whey 100 Coklat. Lunch: Blue Band Margarin, Bango Kecap Manis, Gula Merah, Sawi Putih, Cabai Merah Besar, ABC Kecap Inggris, Lee Kum Kee Saus Tiram, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih. Snacks/Other: Pepaya. more...
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losing 0.6 lb a week
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elisabethgobeth's weight history
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