Weigh In record (no journal entry) for 04 March 2024
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214.7 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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2078 kcal
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Fat: 56.65g | Prot: 30.44g | Carb: 84.94g.
Breakfast: Trocken Geröstete Pistazien (Ungesalzen), Dummy, Netto Würstchendoc. Lunch: Dummy. Dinner: Dummy. Snacks/Other: Gelatelli Cookie Dough, Kinder Bueno, Active O2 Cherry. more...
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losing 4.6 lb a week
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