jakeher's Journal, 14 August 2011

no exersize bet monday to friday

295.2 lb Lost so far: 12.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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622 kcal

Fat: 26.67g | Prot: 27.74g | Carb: 77.34g.   Breakfast: Coffee (Instant Powder, Decaffeinated, with Water), giant coffee creamer. Dinner: Angelfood Cake, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Diet Green Tea with Ginseng, meatballs in Marinara Sauce. Snacks/Other: Choc Fudge Treats. more...

4246 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...