Weigh In record (no journal entry) for 25 October 2009
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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2105 kcal
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Fat: 101.90g | Prot: 60.96g | Carb: 223.78g.
Breakfast: apple, Bananas, French Vanilla Creamer, Coffee. Lunch: shredded cheese, egg. Dinner: pork loin, ranch dressing, croutons, mcdonalds side salad with dressing. Snacks/Other: cookie, schnapps, butter popcorn, now later, pumpkin pie. more...
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2109 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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