NancyGadsden's Journal, 29 May 2015

141.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 55.97g | Prot: 83.60g | Carb: 249.12g.   Breakfast: McDonald's Cappuccino (Medium), Tetley Tea with Semi-Skimmed Milk, Kellogg's All-Bran Red Berry Crunch. Lunch: Weight Watchers Greek Style Strawberry Yoghurt, Warburtons Sandwich Thins, Heinz Salad Cream, Tuna in Water (Canned). Dinner: Clover Lighter Spread, Tesco Brown Bread Roll, Grated Cheddar Cheese, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Cherry Tomatoes, Morrisons Southern Fried Chicken Steaks (95g). Snacks/Other: Mr Kipling Bakewell Tart, Snack a Jacks Caramel (25g). more...

2234 kcal

Activities & Exercise: Bathing - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...