papa_880's Journal, 04 March 2024

體脂34.7%，內臟脂肪6
昨晚吃婆婆煮的咖喱飯+山藥排骨湯
內臟脂肪上升到6了⋯

140.7 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 54.86g | Prot: 69.98g | Carb: 182.19g.   Breakfast: 咖哩飯, 統一 統一麵包愛心牛奶球. Lunch: 油飯. Dinner: 石二鍋 冬粉, 鴨肉, 鴨肉丸, 娃娃菜, 無印良品 薑母鴨湯底. more...

1762 kcal

Activities & Exercise: Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...