Weigh In record (no journal entry) for 04 March 2024
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195.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1042 kcal
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Fat: 28.05g | Prot: 118.98g | Carb: 77.39g.
Breakfast: 매운탕, 물회. Dinner: 엠보그 야채 믹스 4종, 한울 꼬마 맛김치, 오뚜기 가벼운참치 더마일드, 풍림푸드 계란후라이(오버이지), 풀무원 실의힘 생나또. more...
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losing 1.0 lb a week
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