Weigh In record (no journal entry) for 03 March 2024
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2288 kcal
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Fat: 77.18g | Prot: 82.57g | Carb: 333.71g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Milk (Nonfat), Raisin Bran. Lunch: Cauliflower, Olive Garden Zuppa Toscana Soup. Dinner: Split Pea and Ham Soup. Snacks/Other: Winco Butter Flavor Microwave Popcorn, Thomas' Blueberry Bagel, Bananas . more...
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steady weight
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