beatlesfran's Journal, 25 October 2009

Weigh In record (no journal entry) for 25 October 2009
193.2 lb Lost so far: 16.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2009:
1205 kcal Fat: 23.92g | Prot: 94.71g | Carb: 161.40g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: ketchup heinz, laughing cow original, sara lee, Spiced beef pastrami. Dinner: Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, Chicken Drumstick (Skin Not Eaten), Whole Kernel Corn, prices skim. Snacks/Other: ginger chewie, old fashioned kettle corn, Brach's cany corn. more...
2687 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Deb_N supported Rolandman's Journal Entry.
billtech66 recorded a Weigh In at 148.1 lb.
Bejemot recorded a Weigh In at 183.0 lb.
ClassicRocker commented on their Journal Entry.
selpia recorded a Weigh In at 163.1 lb.
ff49kids recorded a Weigh In at 256.9 lb.
Tassos67 updated their Food Diary.
bobtaxi recorded a Weigh In at 232.6 lb.