beatlesfran's Journal, 25 October 2009

Weigh In record (no journal entry) for 25 October 2009
193.2 lb Lost so far: 16.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2009:
1205 kcal Fat: 23.92g | Prot: 94.71g | Carb: 161.40g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: Spiced beef pastrami, laughing cow original, sara lee, ketchup heinz. Dinner: Whole Kernel Corn, Tomato Sauce No Salt Added, Stewed Tomatoes Italian Style, Cut Green Beans No Salt Added, Chicken Drumstick (Skin Not Eaten), prices skim. Snacks/Other: ginger chewie, old fashioned kettle corn, Brach's cany corn. more...
2687 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.6 lb a week

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