Weigh In record (no journal entry) for 14 August 2011
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287.0 lb
Lost so far: 10.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1294 kcal
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Fat: 87.39g | Prot: 97.41g | Carb: 28.94g.
Breakfast: Green Peppers, Mayonnaise, Cabbage, Chicken Thigh. Lunch: Onions, Cucumber (Peeled), Cooked Spinach (from Fresh), Roast Beef. Dinner: Garlic Stuffed Olives, Onions, Cucumber (Peeled), Medium Cheddar Cheese, Roast Beef. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar-Free Gelatin. more...
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losing 1.6 lb a week
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