Weigh In record (no journal entry) for 29 May 2015
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2015:
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590 kcal
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Fat: 10.63g | Prot: 62.88g | Carb: 59.13g.
Breakfast: Sugar, Granola, Liberte Greek Yogurt 0%, Coffee, Skim or Nonfat Milk (Calcium Fortified), Blueberries. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Coffee, Cookie. more...
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losing 0.8 lb a week
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tersignirose's weight history
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