Weigh In record (no journal entry) for 01 March 2024
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176.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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721 kcal
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Fat: 23.56g | Prot: 18.37g | Carb: 114.35g.
Breakfast: Seattle Baking Company Cracked Wheat Sourdough, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lucerne 2% Reduced Fat Milk, Berry Pie (One Crust). more...
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steady weight
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morrpl's weight history
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