txwineguy's Journal, 14 August 2011

221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 83.05g | Prot: 111.91g | Carb: 138.29g.   Breakfast: Poached Egg. Lunch: Turkey Club. Dinner: Idahoan Foods:Loaded Baked Mashed Potatoes, Red Table Wine, Broccoli, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: myolean evolution, White Table Wine. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...