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ugh up a lb and no sleep is probably why....
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292.6 lb
Lost so far: 60.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1474 kcal
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Fat: 71.96g | Prot: 61.51g | Carb: 116.96g.
Breakfast: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large). Lunch: McDonald's Tangy Barbeque Sauce, McDonald's 6 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Other: Publix Red Delicious Apple (Large). more...
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gaining 7.0 lb a week
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