Weigh In record (no journal entry) for 03 March 2024
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164.2 lb
Lost so far: 8.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1970 kcal
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Fat: 82.50g | Prot: 113.00g | Carb: 207.00g.
Breakfast: Optifast Strawberry RTD Shake. Lunch: Optifast Chocolate Shake Mix, Optifast Peanut Butter Chocolate Bar. Dinner: El Indio Tortilla Chips, Taco John's Street Taco, Steak, Panera Bread French Baguette, Pepsi Pepsi, Panera Bread Southwest Caesar Salad with Chicken, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Optifast Strawberry RTD Shake. more...
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3253 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Sitting - 3 hours, Working - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour, Cleaning - 2 hours. more...
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gaining 6.3 lb a week
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