mike7594739's Journal, 29 May 2015

335.0 lb Lost so far: 55.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 52.38g | Prot: 81.49g | Carb: 174.57g.   Breakfast: Swiss Cheese, Scrambled Egg, Great Value Diced Potatoes, Denny's English Muffin with Margarine, Kashi Berry Blossoms. Dinner: Jason's Deli Imported Finlandia Swiss (1 Slice), Jason's Deli Roasted Turkey Breast, Jason's Deli Gourmet Onion Bun. Snacks/Other: Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Ice Cream Cone. more...

3781 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...