Weigh In record (no journal entry) for 03 March 2024
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162.0 lb
Lost so far: 45.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1330 kcal
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Fat: 37.98g | Prot: 74.43g | Carb: 180.32g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, Coffee, WestSoy Organic Unsweetened Soymilk, AZ protein pancakes#3 no cheese. Lunch: Coleslaw, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Pinto bean and mushroom soup. Snacks/Other: Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Moser Roth Dark 70% Cocoa, Sugar, Oranges. more...
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losing 0.2 lb a week
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Agnes Z's weight history
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