papa_880's Journal, 03 March 2024

昨天晚餐吃油飯～

141.3 lb Lost so far: 13.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 49.84g | Prot: 90.09g | Carb: 236.45g.   Breakfast: 味全 簡單點優酪乳 無加糖, 家樂福 紅豆餡餅, 義美 戚風蛋糕. Lunch: 爭鮮 生干貝握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮮蝦握壽司, Costco 酥炸鱈魚塊, 爭鮮 花枝壽司, 爭鮮 鮭魚握壽司. Dinner: 台灣G霸 干貝山藥排骨湯, 咖哩飯. more...

1561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...