Weigh In record (no journal entry) for 03 March 2024
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266.1 lb
Lost so far: 16.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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1286 kcal
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Fat: 26.96g | Prot: 101.00g | Carb: 158.12g.
Breakfast: ElPozo Jamón Cocido Extra 92%, Bimbo Rebanada Estilo Artesano Brioche, Hacendado Leche Desnatada. Lunch: Hacendado Yogur Bifidus 0% Cremoso Tropical, Tagliatelle Nido, Langostinos, Nata Fresca, Calabacín, Zumo de Limón, Queso Parmesano (Rallado). Dinner: Cebollas, Pechuga de Pollo a la Plancha, Star Pan de Pita. Snacks/Other: Mandarinas. more...
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2940 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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