Weigh In record (no journal entry) for 03 March 2024
|
209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2024:
|
3530 kcal
|
Fat: 177.26g | Prot: 144.09g | Carb: 344.71g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Jumbo Super Croissants. Dinner: Milsani Halfvolle Melk, Jumbo Fijne Saucijzen, AH Magere Spekreepjes, AH Magere Spekreepjes, Boerenkoolstamppot, Boerenkoolstamppot, Jumbo Rundersaucijzen, Jumbo Rundersaucijzen. Snacks/Other: Jumbo Slagroom Deluxe, AH Mini Boterkoek, Jumbo Slagroom Deluxe, AH Mini Boterkoek. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|