Weigh In record (no journal entry) for 29 May 2015
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151.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1784 kcal
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Fat: 51.18g | Prot: 143.77g | Carb: 207.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack. Dinner: Equality Fresh Spinach, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Kellogg's Rice Krispies Treats, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries. more...
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losing 8.4 lb a week
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