Weigh In record (no journal entry) for 29 May 2015
|
171.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
1347 kcal
|
Fat: 58.16g | Prot: 67.80g | Carb: 117.93g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti), McDonald's Egg White Delight McMuffin. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Rum, Ranch Salad Dressing, Potato French Fries, Wal-mart Deli Chicken Tenders. Snacks/Other: Deli Turkey or Chicken Breast Meat, Tillamook Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Manischewitz Blackberry Wine. more...
|
|
2485 kcal
|
Activities & Exercise:
Standing - 1 hour and 6 minutes, Driving - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smartster's weight history
|