abane's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
172.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1750 kcal Fat: 82.00g | Prot: 62.00g | Carb: 200.00g.   Breakfast: Chicken Fried Steak Meal, Double Stuf Sandwich Cookies, Dip Style Potato Chips. Lunch: Jalapeno Potato Chips, Pastrami Reuben Sandwich (Regular). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2811 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 5 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   gaining 0.2 lb a week

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