abane's Journal, 14 August 2011

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Weigh In record (no journal entry) for 14 August 2011

172.6 lb Lost so far: 3.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:

1750 kcal

Fat: 82.00g | Prot: 62.00g | Carb: 200.00g. Breakfast: Chicken Fried Steak Meal, Double Stuf Sandwich Cookies, Dip Style Potato Chips. Lunch: Jalapeno Potato Chips, Pastrami Reuben Sandwich (Regular). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2811 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 5 hours, Sleeping - 6 hours, Sitting - 12 hours. more...

on diet abane's own diet gaining 0.2 lb a week


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	cdtiddles recorded a journal.
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abane's Journal, 14 August 2011

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