abane's Journal, 14 August 2011

172.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 82.00g | Prot: 62.00g | Carb: 200.00g.   Breakfast: Double Stuf Sandwich Cookies, Dip Style Potato Chips, Chicken Fried Steak Meal. Lunch: Jalapeno Potato Chips, Pastrami Reuben Sandwich (Regular). Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2811 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 5 hours, Sleeping - 6 hours, Sitting - 12 hours. more...