Weigh In record (no journal entry) for 03 March 2024
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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1167 kcal
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Fat: 28.36g | Prot: 37.84g | Carb: 190.11g.
Breakfast: LaVita Lavita. Lunch: Erdbeeren, Steiner Food Low Carb Protein Brot, Bofrost Indisches Hähnchencurry. Dinner: Bautz'ner Brutzel Sauce Paprika Ungarische Art, Feneberg Kartoffel-Gurken-Salat, Meine Metzgerei Schweinenackenbraten. Snacks/Other: REWE Bio Maiswaffeln, Sugarland Frucht-Kaubonbons, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salzstangen. more...
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losing 0.9 lb a week
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