Weigh In record (no journal entry) for 03 March 2024
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396.8 lb
Lost so far: 8.8 lb.
Still to go: 229.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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429 kcal
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Fat: 19.56g | Prot: 21.27g | Carb: 42.36g.
Breakfast: المراعي جبن شرايح قليل الدسم, البيض المقلي, لوزين توست بر بالحبوب, البابايا. more...
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gaining 0.9 lb a week
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 Comments
يلا يابطل انت قدها
لا تنسى انه انت تستحق الأفضل .
10 May 24 by member: Noha.A
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