ibrahim10052's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 3rd: 429 * 13%
fat: 19.56g
|
protein: 21.27g
|
carbs: 42.36g
- -
June 2022
Wed 15th: 90 * 3%
fat: 5.00g
|
protein: 1.00g
|
carbs: 11.00g
- -
September 2021
Wed 1st: - - 92* -
August 2021
Tue 31st: - - 810* -
Mon 30th: - - 717* -
Sun 29th: - - 761* -
Sat 28th: - - 347* -
Fri 27th: - - 219* -
Thu 26th: - - 258* -
Wed 25th: - - 223* -
Tue 24th: - - 204* -
Mon 23rd: - - 682* -
Sun 22nd: - - 442* -
Sat 21st: - - 297* -
Fri 20th: - - 209* -
Thu 19th: - - 347* -
Wed 18th: - - 544* -
Tue 17th: - - 423* -
Mon 16th: - - 414* -
Sun 15th: - - 373* -
Sat 14th: - - 207* -
Fri 13th: - - 323* -

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