Sally Williams's Journal, 15 August 2011

151.2 lb Lost so far: 3.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 37.41g | Prot: 87.59g | Carb: 173.19g.   Breakfast: Vanilla Yogurt (Lowfat). Lunch: Tuna Bake, Salad. Dinner: Beef Stirfry with Hokkien Noodles. Snacks/Other: Chocolate Chip Cookie. more...

1947 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...