Sally Williams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 3rd: 1686 * 99%
fat: 39.48g
|
protein: 71.86g
|
carbs: 269.79g
2140*  454
March 2012
Tue 27th: 318 * 19%
fat: 4.60g
|
protein: 11.48g
|
carbs: 58.39g
- -
Mon 26th: 1128 * 66%
fat: 22.50g
|
protein: 57.06g
|
carbs: 181.32g
1642*  514
Sun 25th: 1790 * 105%
fat: 36.01g
|
protein: 33.91g
|
carbs: 337.80g
1925*  135
Sat 24th: 2022 * 119%
fat: 27.55g
|
protein: 38.14g
|
carbs: 412.36g
1677*  345
Fri 23rd: 1607 * 95%
fat: 23.42g
|
protein: 37.33g
|
carbs: 313.76g
- -
November 2011
Tue 15th: 1092 * 64%
fat: 36.56g
|
protein: 35.11g
|
carbs: 152.24g
- -
October 2011
Mon 31st: 415 * 24%
fat: 7.13g
|
protein: 14.42g
|
carbs: 72.72g
- -
September 2011
Sat 17th: 307 * 18%
fat: 3.74g
|
protein: 11.60g
|
carbs: 60.09g
- -
Fri 9th: 816 * 48%
fat: 42.16g
|
protein: 20.00g
|
carbs: 90.42g
- -
Thu 8th: 1873 * 110%
fat: 26.29g
|
protein: 78.58g
|
carbs: 329.84g
1739*  134
Wed 7th: 2323 * 137%
fat: 65.04g
|
protein: 96.62g
|
carbs: 333.30g
1733*  590
August 2011
Wed 31st: 1561 * 92%
fat: 62.54g
|
protein: 70.22g
|
carbs: 181.38g
1628*  67
Tue 30th: 1523 * 90%
fat: 38.43g
|
protein: 98.30g
|
carbs: 199.91g
1973*  450
Mon 29th: 1602 * 94%
fat: 31.94g
|
protein: 77.91g
|
carbs: 256.92g
2017*  415
Sun 28th: 1022 * 60%
fat: 42.85g
|
protein: 42.40g
|
carbs: 114.70g
- -
Sat 27th: 667 * 39%
fat: 20.26g
|
protein: 41.41g
|
carbs: 82.22g
- -
Fri 26th: 2043 * 120%
fat: 48.04g
|
protein: 82.24g
|
carbs: 323.06g
1678*  365
Thu 25th: 1748 * 103%
fat: 45.72g
|
protein: 54.73g
|
carbs: 288.39g
1973*  225
Wed 24th: 1823 * 107%
fat: 86.13g
|
protein: 76.41g
|
carbs: 188.57g
1942*  119

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