Weigh In record (no journal entry) for 03 March 2024
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215.4 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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2039 kcal
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Fat: 78.17g | Prot: 68.85g | Carb: 241.43g.
Breakfast: Marmelade, Brie (Käse), Sesambrötchen, Aldi Gourmet Salami, Gut von Holstein Nordsee Käse, Lidl Weltmeisterbrötchen . Lunch: Philadelphia Doppelrahmstufe (30g), Gutfried Geflügel Mortadella, Hofgut Farmersalat, Gut von Holstein Nordsee Käse, Weizenbrötchen. Dinner: Wagner Piccolinis Drei Käse. Snacks/Other: Gelatelli Cookie Dough, Magnum Mini Classic, Jever Fun. more...
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losing 3.1 lb a week
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