Weigh In record (no journal entry) for 14 August 2011
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177.3 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1634 kcal
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Fat: 24.34g | Prot: 62.99g | Carb: 299.64g.
Breakfast: Peaches, Red Delicious Apples, Activa Light Fat Free Strawberry Yogurt, Honey Bunches of Oats Raisin Medley, Soymilk Original. Lunch: Sushi. Dinner: Vegetable Tempura, Mixed Salad Greens, Watermelon, Ginger, Soft Silken Tofu, Scallions or Spring Onions, Enoki Mushrooms, Fish Broth, Cooked Soba Japanese Noodles. Snacks/Other: Multi Vites Gummy Vitamins, VIA Ready Brew - Colombia, Peaches. more...
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2609 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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